It's not me, it's you

​It's not me, it's you.

Let's call this delegation.

This is counter to most streams of thought which tell you that anything you perceive in anyone else is a reflection of something in yourself. So you do your own work and see what shifts. But then you get to a point where this is your own work. Because if you can feel it, you need to call it. Maybe not out loud, but firmly and silently. Because the bigger you become, the more you can feel other people and their stuff. Or they'll unconsciously try to project it onto you. And if you feel bad about seeing negativity in others you'll end up sucking it up. You need to call it. You need to give it a name. Pretending it's not there is not loving. And when you do, don't allow yourself to feel bad or guilty. Demons go for the jugular every time so you need to be tough. They will say: 'you don't understand me or what I've been through', 'I'm being nice', 'I'm just worried about you', 'you are not so perfect yourself' etc. etc. All these things sound reasonable, play to your compassion, and are designed to get you to back off so that you'll leave them alone to be small. It takes practice, but if you do this your relationship with the real person you care about will improve and more love will flow between you. It's actually an act of trust in the other person - you don't need to rescue them from seeing what needs to be seen and correcting it.

It's not me, it's you. Because it puts you back in touch with who you are, standing firm in your inner light. 

This is work in progress. I'm an empathic healer which makes this really tricky so I have been finding rage useful. Allowing rage helps to integrate the shadow body and it's not the same as anger at all. Anger is more superficial, reactive and based in the ego and its attendant emotions. Rage is a much purer cleansing power which bubbles up from your belly in the same way laughter does. Rage is loving, and should leave you feeling light and joyful. It can even be funny. 

Here is a selection of four poems around this theme. Rage-y, muscle-the-demon-to-the-ground-y alchemy: this is me, and it's not ok to be aggressive, passive aggressive, cynical, victimised, reductionist, self-righteous, pious, complacent, patronising or accusatory around me. We are all heart-broken, maimed, limbless athletes in the Paralympics. But we can still GO. ​

 

I am not here to make friends 
to seek reassurances
from you
I am not here to blend in
I am here 
to BE
to express 
something new




Suddenly it’s not ok
for you to deny me
to pretend that I’m not real
to make me doubt my soul
and what I feel
It’s not ok
for you to humour me
to redefine this cynically
I hear your demons
they are carping at me
They want to make me small
so that you don’t have to let go
But it’s not ok anymore 
when I look at the work
that I’ve done
the passion that I’ve shown
the truth that I’ve grown
to feel your indifference 




If you try to give me bullshit
if you are nice 
if you try to be understanding 
show me sympathy
or worry
but we are feeding your pretense 
I will grab you by the throat and shake you
If you take the moral high ground 
I will slap you
and pull it out from under you
It is kinder than the violence 
this does to my soul
If you play the victim I will keep away from you
lest you make me your next aggressor 
I am on my knees 
at the beauty of this
but you are unmoved
Where is your fire?
You are busy, you are tired...
Let me tell you how God is busy
Did you not see
what happened there in that
microscopic moment?
how the universe realigned itself
to my pretty?
Can you do that?
Who will give you permission 
to call the clouds to attention 
the moon and stars to heel?
I want to see the rage in you
that burns your self to ashes
I am not gossiping 
with other inmates
I am standing at the door 
and turning the key
Will you be free?


​

How much love 
do you allow yourself to give?
This is 
the only question 
If you think it is other
your arguments are
clever
But our soul
is a simple
thing
​
​