Have you noticed?
Have you noticed
how women worship with their bodies?
and how others
Those tears at the feet
of the anointed one…
with rich perfume
tended with kisses
in total response
damp from caressing
unmindful who’s watching
act of Love
pure in devotion
with a moment
Vignette of passion
all but lost
on those attending
Nothing of sense
for the mind
Did the women
see it differently
with their own bodies
her eternal darshan ?
And if you should see
moved by guileless ecstasy
and your heart
Will you join her in touching
Shoulda, woulda, coulda
We’re nearing the end of the year, and for many this is a time for reflection: on where they are, on where they are going, on how far they’ve come.
If this is you, I would like to suggest trying something a bit different this year (read all the way to the bottom)...
This year, don’t ‘learn’ any lessons.
Don’t learn anything.
If you learn anything, learn to be deeply meditative. Become the observer of your life.
‘Learning’ implies judgement, that a greater wisdom is now achieved. It will get you so far, learning lessons, but even this kind of wisdom is linear, a part of the illusion of existence, the ‘before and after’ story you tell of yourself.
You are still identified with the ‘you’, not the I AM. The I AM always knows, always knew, always loved unconditionally.
What happens if you stop looking for meaning, for the moral of the story, for signs? Many people have accepted that there is no such thing as a ‘mistake’ in their life, only a learning, but what lies behind even that ‘learning’?
Just be. Just observe. Just allow.
If you are learning from the past, you are bringing the past into the present which means you are not being totally present. This is not the most empowering stance, because it does not allow you to enter into the magic space of self love. Complete self love is to accept the perfect imperfection that manifests as your life. You can honour the past, without feeling the need to react to it.
If you can’t release yourself from the past, how can you release yourself in the now, release yourself from fear of making mistakes? How can you release yourself from fear of negative repercussions or ‘punishment’ for ‘bad’ choices? You are the best you can be right now.
Don’t learn any ‘lessons’, but do learn to feel. Without reference to the past, what do you feel like doing today? Feel with your whole being rather than thinking with your mind. Feel with your toes. What wants to happen through you right now? Where is your compassion pointing? Dig deep. What is the highest compassion you can access?
Don’t learn any lessons. Start unlearning everything if you want to experience freedom. It’s the only way into the now and the power that lies therein. You AM. We AM. From this still point of observation, of unconditionality, what can you co-create?
Instead of the ‘life lesson’ paradigm, allow yourself to experience fully, let each experience penetrate your knowing, feel the pleasure, the pain without pushing it away, without judgement, denial or analysis. Let it seep into your consciousness with compassion. Once you’ve done this, you can let your now moment do the talking. If you are in presence, your choices will become more enlightened without needing to judge or ‘learn’. You will sooner or later feel like doing something slightly different. This is the quickest way to evolve your consciousness - without causing blockages of guilt, regret, condemnation and fear.
Let your experiences go without judgement or drama. If ‘negative’, thank them for being a part of your existence. Acknowledge the feelings moving through you, and refrain from analysing your choices. Why is it good or ‘bad’ in the first place? This is the portal into dissolving your karma, to accept your desires, your humanity without drama or punishment. No lessons learned, only service, only life, only being in the moment and observing gratitude.
If you unite yourself with the ONE in divine union instead of your individual little ‘me’, become the I AM, what can become of that little me? What can you do ‘wrong’ if you are in a state of compassion with the Lover, the Divine?
Don’t learn anything. Be faithful to the divine spark in you. Breathe, and ask yourself what you want to do now.
I remember writing this poem down during the summer, one hot day standing in the queue for the outdoor swimming pool on Jesus Green with my daughters. This was before the current shift which I’m describing above, hence the word ‘learning’, but I don’t feel inclined to change it now. The softness of the meaning is still present. I hope you like it.
Happy New Year.
Karma is a quiet master
a gentle sweetheart
healing with grace
touching your voice
I AM both the lesson
and the learner
who appeals to
Support each other
through your learning
What you forge
You carry this
a love story
beyond the hurts
Be loose, free
I’ve been working through a lot of issues of victimhood that I didn’t know I had. I started to realise that in the regime the guru guided me to, he wants the victim well and truly knocked out of me. It’s like bootcamp. I’ve never done everything on the list before, all at the SAME TIME. One by one I’ve come off all of my stimulants : coffee, then black tea, then green tea. I haven’t had a drink in several weeks. Sugar went by the wayside. I started a fitness regime. I started taking all my supplements religiously. I started cleaning my house top to bottom, sorting and deep cleaning.
Even though I’m not done yet, I’ve been able to make certain observations along the way.
When I gave something up, I felt like a victim.
The guru banned me from fasting for a time, saying he wanted me to nourish myself. I felt as if I was force feeding, and cue feeling like a victim.
I was told to fast again. I found myself feeling like a victim.
The guru told me to join a choir. I joined two.
They are great. Uplifting, balancing, bonding, but part of me felt like a victim as I am now so busy I don’t know where to look.
The guru said that’s how he wanted me: busy, so that I didn’t have time to think.
I still had time to feel like a victim.
This is not about poor me. I am having a great time, and my sense of assurance is increasing with each week that passes, but this is about the bits in between. Someone doesn’t acknowledge me, I feel like a victim. I learn to love my daughters more deeply and instead of enjoying it, I start worrying more about their wellbeing = victim.
Someone else is down or having a hard time...I’m an empath so part of me feels like a victim.
If you don’t like my social post, I’ll feel like a victim. If too many of you do I’ll also make myself a victim.
When I studied Health Kinesiology a few years back, I came across an energy correction called ‘being / not being’. These corrections deal with the phenomenon of people not being able to find a state which is safe for them. For example ‘being angry’ is stressful, and ‘not being angry’ is also stressful. ‘Being healthy’ is stressful and ‘not being healthy’ is also stressful. It’s very common. If you are stressed, on some level you are being a victim. There is more than one way to tackle just about anything, but it makes you think, doesn’t it? You are overweight and take action to reduce it, then suddenly everyone around you without fail is concerned you will ‘overdo it’. Where can you find your balance if you are not ‘safe’ anywhere?
When I empower, none of this happens. It is like flicking a switch. Nothing has changed in my life, but ‘too busy’ becomes ‘abundant’. ‘Demanding’ people become people I can serve and empower. ‘Annoying’ people become people with whom I can guide, teach or share wisdom. ‘Threatening’ people become people with whom I can co-create. I find my quiet in my centre.
The ‘victim’ is getting really boring. I don’t like false deadlines, yet I have given myself until the end of the year to finish off all the half-finished jobs I’ve started, even if I have to stay up half the night. The uplift will be worth it. Osho defines karma as incompleted action, and when I first read that some years ago, I wasn’t entirely sure I could relate. But now, yes.
I still need to be at ONE with my humanity and limitations. Nothing is ever done. There will always be something undone, so it’s a balance between taking control, and surrendering to the moment and how things are, in itself a form of completion.
How to find this balance?
For me it’s about listening to the moment, feeling it in the body, feet on the ground and energising. Not trying to be in the future where the job is ‘done’, but enjoying the DOING as an act of BEING. This is completion. This is grace and peace and gratitude and all the good things. In this state I float effortlessly from one task to the next knowing that I’ll be empowered to deal effectively with it.
I like this place. I hope the 'victim' is listening.
A guru poem
Concerning the tree on Jesus Green, the early morning HIIT class (evidence of which in the photo - that was a few weeks ago, it is pitch black now), The Guru, and the juicy mystery...
In the tree again
I found myself
the strong old guru
with loosened bark
where my hand had gripped
in search of treasure
Golden He entered
my every cell
and I in turn
fell blended into wood
blissing at my master
watching this merging
of him in me
and me in all
soaking up and soaking in
dripping with aliveness
and roaring in rage
that I can’t contain this
only be opened
by his exquisite purpose
this sparkling gold
in all of my cells
and the trunk of this soft being
sinking me into oneness
And why did I rage
restless with questions:
It is hope that is killing
he said to me later
But the answer
is there between
the golden sparkles
between my cells
within the unraveling
which knows everything.
Can we slaughter the mind
on the girth of the tree
nail our poison
to being this free?
I am loving this
Guru, this learning
I am loving this unity of existence
Take me back to the tree
push me further
melt me inwards
I am not 'together'
Let me tell you a secret. I am a mess. I am not ‘together’ at all. I look together on the outside. My life is looking pretty good at the moment. But I am not together. I am falling apart, one piece at a time, or sometimes a whole load of them just start to cleave off in one go. That’s when it gets crunchy. The other day I sort of found myself deciding whether to have a breakdown or not. It could have gone either way. But just like the other times I’ve been in that position, there was too much of me conscious to really go there wholeheartedly. And it's a bit too much drama for my taste. Better to just voluntarily give up and let go. That feels better. Crisis over. I’m a mess, I’m a failure. Generous, loving, but still an asshole at times.
I heal people as I go around without having much control over it anymore and sometimes, as an empath, it makes me trigger and I am still learning how to manage the level of perception I feel. I feel awful for no apparent reason other than that I’m letting go, rather than holding it in. I’m not trying to be cool, but from the outside I’m 'performing' better than ever before without even thinking about it. I feel anxious because when I look around there’s very little else holding me back any more. I read somewhere recently that if the path in front of you is trodden, it’s probably not yours. SO TRUE. I do and experience things ever day that make me weep, make me sublime, make me dissolve, and none of it makes sense. I keep getting married. It doesn’t make any sense. But it’s too compelling to give up now.
I have recently joined a rock choir. For those of you not in the UK, this is a bit like a Glee. It is satisfying and soothing in so many ways, not only for the singing of Footloose and Can't Stop the Feeling in four-part harmony with choreography, but also for the fact it meets in the local church, and we’re all standing there singing to the crucifix at the end. I'm not Catholic, but but y'know, crucifixes have been growing on me lately... Anyhow, I was there last week, just enjoying the experience, and I looked up and thought - He doesn’t look as if he has it all together.... But appearances can be deceptive. The key theme I have running through me at the moment is power, influence and authority. Do you need to look cool, together and badass to have this, or do you allow yourself to come undone? I found myself coming a little undone in the choir rehearsal. And then that night it continued. I read some post on Facebook that made me feel off-centre so instead of trying to resist and figure it out, I just opted back out into that gnosis state. I spent the night going deeper. My guides took me back to the church where I became one with the church itself, the walls, the chairs, the crucifix on the wall. Just feeling into the waves and ripples that made all these solid items. The bliss of dissolving into nothing. The point they made was, who has more power and influence? The one who is together, who looks in control, or the one who knows they can penetrate all things with their influence? The authority comes with letting go.
I’m like the person on the assault course who’s crawling through the mud, and then there’s a big wall ahead, and I just stop. Why is it better at the top of the wall, on the other side of the wall? What is wrong with just lying here quietly in the mud? Feeling into the mud, my body in it, looking up and seeing the sky, becoming one with even the wall. There is no need to go anywhere as I can feel it all in this state of compassion. And what happens to the wall? It just disappears, and it’s like, you can go through now. And I’m like, actually I’m ok here, I’m not sure why I thought I needed to go through but if you say so...
This is a bit like my life now.
My mind is checking out. So ciao, see ya! I hope you weren’t attached to me with my mind.
I go into my mind and I can’t string a sentence together. To be honest I never could. I switch off my mind and just turn up and open my mouth and something coherent comes out. I know where I’ve been going wrong all this time....
Luckily, losing your mind is a good thing in spiritual terms.
I go into my mind with an issue and it shouts random words at me like a perverse word association game. They say when you are drowning your life flashes before your eyes - this has been going on for a while... I look at someone and my mind delivers a name that is not theirs - Jessica becomes Sarah, Emily becomes Jenny, Nicki becomes Natasha, I become Wendy, and so on.
But, there’s nothing wrong with me. I don’t want a diagnosis because in your diagnosis is always an implied judgement. I don’t want to be fixed. I want to be loved the way you love a rose. I want to be held and told it will all be ok. There’s nothing wrong with me. Finito.
Go deeper, I tell myself.
More and more, the message I am getting is to FAIL. Allow it. When I fail, give up, everything shifts. Sometimes from minute to minute, sometimes overnight. How else are you going to dissolve your ego? Too many people are holding on to a half life instead of living. How can you define a successful life? I am hot out of seeing Bohemian Rhapsody at the cinema - Freddie Mercury died at the age of 45. Successful life or unsuccessful? To me, successful is surrendering to your poem, your part in the tapestry of humanity that you came here to weave. If you try to be together, chances are you will probably hover on the edges of success but never actually benefit from that full swell of feeling the wind behind you when you seize your moment.
Fail better, Fail harder. Fail nobler. And let the universe fill in the gaps. It's MUCH bigger than you are.
Girl, you are doing great
This is one for the ladies. Gentlemen, you may use it to connect with your feminine energy or understand your woman better.
Girl, you are doing great.
It is not easy being female with no rule book, no guidebook. There is no template for an enlightened female except the mother figure who sits calmly and blesses those around her. How will you integrate your shadow, and become a whole being instead of the half you have been for millennia?
How will you know which bits to choose, and which to let go?
It’s all been repressed, and now it comes out.
Don’t be hard on yourself.
What does it look like when the woman who has come by the path of Wicca reaches divinity? What when the temple priestess dissolves identity and becomes oneness? The dakini? The warrior woman?
Who is going to tell us what it looks like?
We think we have achieved some freedom as women but look how few these years are in human history. Our karma is still screaming at us telling us that we won’t live to tell the tale. Think of it all - the stoning, the ducking, the burning, the consignment to mental asylums. Joan of Arc was condemned for the crime of cross-dressing in the end. She was just wearing trousers....
It’s all still there just lurking under the surface as soon as you begin to deviate from the narrow norm.
Just a generation ago you were meant to suck it up and take Prozac. Sometimes Prozac still seems like the best option for the pain you’re not even supposed to feel, but you do. Because you are not recognised or valued for your feminine brilliance, you are dissuaded from exploring your essence.
There is no template, no precedent, or very few. This is why we are all in love with Frieda Kahlo, why we are creating a scrapbook of others like her, to learn from.
You are a pioneer. Sometimes it hurts, sometimes you will get labelled. You have to deal with the dual ‘blame’ of not being ok all the time AND breaking the mould. Why do you think you can go your own way when your mental or emotional state is not always well?
Come back into the rigid constraints we have created for you.
We care about you.
We know what is best for you.
What you feel is nonsense.
And you silently scream...
Girl, you are doing brilliantly.
You are still alive. You are still breathing. Are you going to beat yourself up for your self management - your coffee, your wine, your other helpers? You know you’ll let them go when you get a better option. You know the yoga class is good for you, walking barefoot on the grass, the dancing, the talking with a soul healing friend. Open yourself more. Allow yourself to be vulnerable, an open wound.
This is your work.
Feeling something is wrong is important work.
Think of yourself as a barometer of how well humanity is doing. Feel into what feels light. Be the change.
No prophet is accepted in his own village, is what they say. Maybe ‘prophet’ feels a little heavy for you, but if you are guiding from your space of feminine wisdom - your feeling, give me a better word.
We need to forgive ourselves for not being ok, for hurting, for being sick. Just because we feel it, and the other half denies it, suppresses feelings, does not mean we, they, are well.
How do we make this less of a burden? If you had a broken leg, how would you treat yourself? If you had the flu? If we are happy to admit on a personal level that we are sick, and that this is not failure, we will open the way to allowing the masculine energy to let go.
It’s not weak.
It’s not failure.
Take his hand. He can let go of some of that control. We can show him how to trust. We can show him the magic with confidence.
Forgive, forgive, forgive.
Angry people need forgiveness. For the limitations of form, of time, of ability, for being in dis-ease, for feeling cut off from what is sacred, for not being in love.
Girl, you are doing great. It’s ok to have a bad day. We have to allow ourselves to flow with our emotions - around people, around family, around workmates. Find a way to express them, not pretend that we are not really happening. This is the role of the healer, the shakti. We have to be at peace with the feelings of pain and unease, and also find ways of not being overwhelmed by them. We don’t need to identify.
Forgive yourself for being sick. You are carrying the burden of many.
Know when to feel, and when to dive into no-mind and non-judgement.
And allow yourself to heal.
I wrote this letter to myself the other day. It was a challenging day - travelling, a 2.30 am start, many hours more than usual in an airport, many miles covered. This is difficult for a sensitive empath.
I am experimenting with more raw posting. If it doesn't feel right, I may not keep it, so if you find this personally useful or encouraging, please leave a comment :)
I am your slave
There's no choice in this
Where you go, I am there also
one and the same
Let me be at your feet
soaking up the rays of divinity
This is not a show
just the fact of my existence
Born from you, to you
Where is the choice?
You move, I follow
You lead, I dance
There is deep magic here
vast oceans of pleasure
being bonded together
We are one
Your ‘free will’ does not exist. It is the state of not remembering. Of experiencing separation.
Instead of 'free will', try exploring executive action. This is choice from a state of empowered union.
The minute you re-member the Lover from which you came, your illusion of free will is finished. The bottom falls out of ‘you’ leaving only ‘is-ness’.
Falling into the embrace of many lifetimes.
Dissolving into totality, unconditionality, surrender.
Lots of people talk about 'surrender'. They say they're doing it. They point to it. they talk about how their life has got better. And some of them, some of the time, are getting close. But you will know when you've truly surrendered because you will be nothing but bliss and ecstasy. You will have the 'problem' of so much pleasure in your life you don't know where to put it.
Try giving up. Stop manifesting, stop intentioning, stop co-creating, and become empty.
Become a living orgasm. Helpless, reckless, yet full of creative power.
And enjoy it.
*Pes mi? (Turkish)
'Do you give up?' or 'Do you give in?'
confidence - freedom - passion